Hill Top
Health & Fitness
Youth Classes
Youth Karate
HTHF offers traditional Shotokan Karate classes for youth ages 6-14. Hill Top’s karate program is designed to develop the body, mind, and character in a fun and respectful environment.
Class Times:
Tuesdays 9:15-10:00AM
Tuesdays 4:30-5:15PM
Thursdays 9:15-10:00AM
Fridays 12:45-1:30PM
Costs:
$25 One-time Registration Fee (includes uniform and school handbook)
$45/Session 1x per week
$85/Session 2x per week
$120/Session 3x per week
$15 Belt Testing Fee due upon rank promotion to cover the cost of belt and shipping in addition to extra instructor time.
Youth Fitness
HTHF’s youth fitness classes are designed to help youth ages 11-17 develop and improve strength, mobility, agility, and cardiovascular health through a variety of exercise formats and modalities.
Class Times:
Just for the Girls
Tuesdays 10:00-10:55AM
Body and Bells Strength Training Tuesdays 11:00-11:55AM Thursdays 11:00-11:55AM
Cost:
$45/Session 1x per week
$85/Session 2x per week
Elementary PE
HTHF’s Elementary PE classes are designed for children ages 6-10 to develop fundamental fitness skills through games and activities that promote fun; body awareness; hand-eye coordination; strength; auditory, visual, and tactile awareness; focus; and more while developing a healthy fitness habit early in life.
Class Times:
Thursdays 10:00-10:55AM
Cost:
$45/Session
Upcoming Sessions & Events
Personal Training
HTHF offers youth and adult personal training in both individual and small group formats. These sessions are personalized to address strengths, weaknesses, goals, and interests of the client(s). Cost includes one additional homework workout per week.
Individual Training
$40/Single 30-Minute Session
$60/Single 60-Minute Session
$140/4x30-Minute Session Package
$220/4x60-Minute Session Package
$260/8x30-Minute Session Package
$400/8 x 60-Minute Session Package
Small Group Training*
*2 person minimum-3 person maximum
$25 per person/Single 30-Minute Session
$40 per person/Single 60-Minute Session
$80 per person/4x30-Minute Session Package
$160 per person/4x60-Minute Session Package
$150 per person/8x30-Minute Session Package
$300 per person/8x60-Minute Session Package
RED CROSS CERTIFICATION
In addition to fitness services, HTHF is also a Red Cross Licensed Training Provider offering certification classes for the following:
Adult and Pediatric First Aid, CPR, and AED-$65 per person
Anaphylaxis and Epinephrine, Bloodborne Pathogens, and Asthma Inhaler Skill Boosters*-Additional $20 per skill covered
Life-Threatening Bleeding and Tourniquet Application*-Additional $20
Basic Life Support (BLS)-$75 per person
Babysitter’s Training-$95 per person
*Boosters and Life-Threatening Bleeding Skills Classes can be added to a First Aid, CPR, and AED or Basic Life Support classes.
PLEASE NOTE THE FOLLOWING:
Classes require a minimum of 3 students to make.
Class maximum is 12 students. More than 12 students can be divided into an AM and PM session if needed.
Instructor will travel to your provided site within a 25 mile radius of Hill Top Fitness if there are 5 or more students in the class. Host must provide adequate space (minimum of 15’ x 15’) and a TV or projector that a computer presentation can be plugged into using an HDMI.
Classes use a blended model of online and in person learning and will require students to complete the online portion prior to class.
All PPE and other equipment needed for class will be provided.
About Hill Top
Hill Top Health & Fitness (HTHF) was born of the owner’s passion for health, safety, and fitness in a personalized and family-oriented environment with intentional small student to instructor ratios and attention to individualized needs. The owner and instructor of HTHF is Sarah Hill. Sarah is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Youth Exercise Specialist; a SpiderFIT Kids Youth Physical Literacy Specialist; a Certified Martial Arts Teacher with Global Martial Arts Alliance; and a certified Red Cross Basic Life Support and Adult and Pediatric CPR, First Aid, and AED Instructor. She also holds certifications in other areas including kettlebell training, jump rope instruction, and training perimenopausal and menopausal clients. Sarah has enjoyed sports and fitness for most of her life and was bitten by the youth coaching bug as a freshman in high school when she ran her first basketball camp. Since that time, she has advanced her own sports and fitness knowledge through practice and study, earning belts in multiple martial arts styles, weight training, running, and playing roller derby. She currently holds a Nidan Black Belt in Shotokan Karate and a 2nd Black Chevron in American Bojutsu. She has also led and coached multiple sports and activities including personal training, Shotokan karate, roller skating, archery, and general youth fitness classes. She loves to share her passion for fitness and hopes she can inspire others to find an activity they love to keep them moving.
